Is it cheaper to live in New Haven or Spokane?

Spokane, WA is cheaper. Its monthly baseline of $1,070 (1BR rent + utilities) runs about 30% below New Haven, CT's $1,530, mainly because of rent.

How much more do you need to earn to live in New Haven than in Spokane?

To keep rent near the recommended 30% of gross income, you'd want to earn roughly $51,000 a year in New Haven versus $36,000 in Spokane.

Which has lower taxes, New Haven or Spokane?

New Haven is taxed under Connecticut's rules (a top state income tax rate of 6.99% and a 6.35% state sales tax); Spokane under Washington's (no state income tax and a 6.5% state sales tax).

New Haven vs Spokane Cost of Living 2026

New Haven

Connecticut

$1,530/mo est.

Spokane

Washington

$1,070/mo est.

Monthly estimate = 1BR rent + electricity + gas

A one-person monthly baseline (1BR rent plus typical utilities) runs $1,530 in New Haven, CT versus $1,070 in Spokane, WA. Overall, Spokane, WA is roughly 30% cheaper to live in day-to-day than New Haven, CT, driven mainly by rent.

Median household income is $53,771 in New Haven, CT and $65,745 in Spokane, WA — about 18% higher in Spokane, WA. Connecticut has a top state income tax rate of 6.99% and a 6.35% state sales tax; Washington has no state income tax and a 6.5% state sales tax.

New Haven, CT

Spokane, WA

Rent

Studio

$1,159

$884

+24% in New Haven, CT

1 Bedroom

$1,275

$903

+29% in New Haven, CT

2 Bedroom

$1,473

$1,192

+19% in New Haven, CT

3 Bedroom

$1,636

$1,442

+12% in New Haven, CT

Buying a Home

Median Home Value

$249,000

$326,200

+31% in Spokane, WA

Income

Median Household Income

$53,771

$65,745

+22% in Spokane, WA

Metro Median Wage (annual)

$60,060

$54,660

+9% in New Haven, CT

People & Lifestyle

Median Age

31.9 yr

37.2 yr

+5.3 yr in Spokane, WA

Homeownership

28.4%

58.3%

+29.9 pp in Spokane, WA

Bachelor's+ (25+)

37.7%

32.6%

+5.1 pp in New Haven, CT

Avg Commute

21.0 min

21.2 min

+0.2 min in Spokane, WA

Crime (per 100k/yr)

Violent Crime

536.3

683.6

+27% in Spokane, WA

Property Crime

3,601.6

4,931.8

+37% in Spokane, WA

FBI Crime Data Explorer. Offenses per 100,000 residents per year; agency reporting practices vary, so this is approximate.

Climate

Avg Annual Temperature

52.2°F

48.9°F

+3.3°F in New Haven, CT

Annual Precipitation

47.1 in

17.8 in

+29.3 in in New Haven, CT

Gas

Regular Gasoline

$3.94/gal

$5.26/gal

+34% in Spokane, WA

Area: East Coast (PADD 1) vs Washington.

Utilities

Electricity (¢/kWh)

24.3

14.9

+39% in New Haven, CT

Natural Gas ($/MCF)

$23.33

$21.34

+9% in New Haven, CT

Residential, state-level averages (EIA). MCF = 1,000 cubic feet.

Groceries

Milk (gal)

$4.31

$4.82

+12% in Spokane, WA

Bread (lb)

$1.92

$2.04

+6% in Spokane, WA

Eggs (doz)

$2.19

about equal

Ground Beef (lb)

$6.90

$7.36

+7% in Spokane, WA

Chicken (lb)

$2.19

$2.01

+8% in New Haven, CT

Bananas (lb)

$0.69

$0.70

about equal

Average prices — Northeast vs West (BLS). Regional where available, otherwise U.S. average.

State Taxes

Sales Tax (CT / WA)

6.35%

6.5%

+0.2 pp in WA

Income Tax (top rate)

6.99%

None

+7.0 pp in CT

New Haven vs Spokane — FAQ

Is it cheaper to live in New Haven or Spokane?: Spokane, WA is cheaper. Its monthly baseline of $1,070 (1BR rent + utilities) runs about 30% below New Haven, CT's $1,530, mainly because of rent.
How much more do you need to earn to live in New Haven than in Spokane?: To keep rent near the recommended 30% of gross income, you'd want to earn roughly $51,000 a year in New Haven versus $36,000 in Spokane.
Which has lower taxes, New Haven or Spokane?: New Haven is taxed under Connecticut's rules (a top state income tax rate of 6.99% and a 6.35% state sales tax); Spokane under Washington's (no state income tax and a 6.5% state sales tax).

Sources: US Census Bureau, ACS 5-Year (rent, income, home value, demographics); NOAA Climate Normals 1981–2010 (climate); EIA weekly retail (gas); Tax Foundation 2026 (state taxes).