Living Cost Compare
Bangor

Maine

$1,210/mo est.

vs
Salem

Oregon

$1,170/mo est.

Monthly estimate = 1BR rent + electricity + gas

A one-person monthly baseline (1BR rent plus typical utilities) runs $1,210 in Bangor, ME versus $1,170 in Salem, OR. Overall, Salem, OR is roughly 3% cheaper to live in day-to-day than Bangor, ME, driven mainly by electricity costs.

Median household income is $58,096 in Bangor, ME and $71,900 in Salem, OR — about 19% higher in Salem, OR. Maine has a top state income tax rate of 7.15% and a 5.5% state sales tax; Oregon has a top state income tax rate of 9.90% and no state sales tax.

Rent

Studio
$800
$1,075
+34% in Salem, OR
1 Bedroom
$889
$989
+11% in Salem, OR
2 Bedroom
$1,136
$1,337
+18% in Salem, OR
3 Bedroom
$1,224
$1,778
+45% in Salem, OR

Buying a Home

Median Home Value
$206,300
$382,400
+85% in Salem, OR

Income

Median Household Income
$58,096
$71,900
+24% in Salem, OR
Metro Median Wage (annual)
$47,960
$55,310
+15% in Salem, OR

People & Lifestyle

Median Age
40.7 yr
35.7 yr
+5.0 yr in Bangor, ME
Homeownership
46.9%
55.7%
+8.8 pp in Salem, OR
Bachelor's+ (25+)
36.3%
31.4%
+4.9 pp in Bangor, ME
Avg Commute
17.0 min
22.4 min
+5.4 min in Salem, OR

Crime (per 100k/yr)

Violent Crime
161.4
540.6
+235% in Salem, OR
Property Crime
4,259.8
2,878.6
+32% in Bangor, ME

FBI Crime Data Explorer. Offenses per 100,000 residents per year; agency reporting practices vary, so this is approximate.

Climate

Avg Annual Temperature
44.3°F
53.0°F
+8.7°F in Salem, OR
Annual Precipitation
41.9 in
39.7 in
+2.3 in in Bangor, ME

Gas

Regular Gasoline
$3.94/gal
$5.21/gal
+32% in Salem, OR

Area: East Coast (PADD 1) vs West Coast (PADD 5).

Utilities

Electricity (¢/kWh)
29.6
16.3
+45% in Bangor, ME
Natural Gas ($/MCF)
$31.62
$21.60
+32% in Bangor, ME

Residential, state-level averages (EIA). MCF = 1,000 cubic feet.

Groceries

Milk (gal)
$4.31
$4.82
+12% in Salem, OR
Bread (lb)
$1.92
$2.04
+6% in Salem, OR
Eggs (doz)
$2.19
$2.19
about equal
Ground Beef (lb)
$6.90
$7.36
+7% in Salem, OR
Chicken (lb)
$2.19
$2.01
+8% in Bangor, ME
Bananas (lb)
$0.69
$0.70
about equal

Average prices — Northeast vs West (BLS). Regional where available, otherwise U.S. average.

State Taxes

Sales Tax (ME / OR)
5.5%
None
+5.5 pp in ME
Income Tax (top rate)
7.15%
9.90%
+2.8 pp in OR

Bangor vs Salem — FAQ

Is it cheaper to live in Bangor or Salem?
Salem, OR is cheaper. Its monthly baseline of $1,170 (1BR rent + utilities) runs about 3% below Bangor, ME's $1,210, mainly because of electricity costs.
How much more do you need to earn to live in Bangor than in Salem?
To keep rent near the recommended 30% of gross income, you'd want to earn roughly $36,000 a year in Bangor versus $40,000 in Salem.
Which has lower taxes, Bangor or Salem?
Bangor is taxed under Maine's rules (a top state income tax rate of 7.15% and a 5.5% state sales tax); Salem under Oregon's (a top state income tax rate of 9.90% and no state sales tax).

Sources: US Census Bureau, ACS 5-Year (rent, income, home value, demographics); NOAA Climate Normals 1981–2010 (climate); EIA weekly retail (gas); Tax Foundation 2026 (state taxes).